Viral Protein Ice Cream | 3-Ingredient Healthy Dessert

This viral 3-ingredient protein ice cream has taken the internet by storm! Thick, creamy, and packed with protein — it's like eating real ice cream but with macro-friendly ingredients.

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Viral & Trending Healthy
Prep: 5 min Cook: 0 min Servings: 1 Calories: 220

Ingredients

  • 1 frozen banana
  • 1 scoop protein powder (any flavor)
  • 1/4 cup milk of choice
  • Optional: 1 tablespoon peanut butter
  • Optional toppings: granola, chocolate chips, berries

Instructions

This viral protein ice cream has millions of views for a reason — it tastes like real ice cream but packs 25+ grams of protein! Just 3 ingredients and 5 minutes.

Step 1

Slice a ripe banana and freeze for at least 4 hours (overnight is best). The riper the banana, the sweeter your ice cream.

Step 2

Add frozen banana, protein powder, and milk to a blender or food processor. Blend on low, scraping down sides as needed.

Step 3

Blend until thick and creamy — it should look and feel like soft serve. Don't over-blend or it will become too liquid.

Step 4

Scoop into a bowl and add your favorite toppings: granola, chocolate chips, berries, or a drizzle of peanut butter.

Enjoy immediately as soft serve, or freeze for 30 minutes for a firmer scoop! Try different protein flavors — chocolate and vanilla are the best. This is your new post-workout treat!